by Siobhan | Nov 29, 2016 | Breakfast, Grainfree, Lunch, snack, vegan
I love the creaminess of this recipe but it was made even better when I decided to add a bit of protein into the dish, I chose a mix of tahini (ground sesame seeds), nut butter and protein powder which provides protein but also good fat in there too!
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| My creamy protein peaches & nicecream bowl |
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by Siobhan | Nov 15, 2016 | Dinner, Grainfree, Lunch
I adapted this recipe from This Morning when Gino cooked his version of a cottage pie. I used turkey mince as I’m not a fan of red meat and used pumpkin (you can use squash too) instead of sweet potato which makes it less stodgy and because I still had 2 entire pumpkins leftover from Halloween lol! But feel free to use sweet potato if you like or 50/50.
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by Siobhan | Nov 7, 2016 | Grainfree, Lunch, snack, vegan
I loved making this recipe as I’m always using chickpeas in various ways especially consuming it in a garlic hummus so I wanted to mix it up a bit hence this recipe with a difference! Haricot beans are the type used in the famous branded baked beans but you can get them plain and use them as you would chickpeas in a normal recipe.
Other beans should work too such as barlotti/canellini etc, beans are fantastic foods to add into your daily meals, they’re such good sources of protein, fibre, magnesium and folate (B vitamin).
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by Siobhan | Oct 18, 2016 | Breakfast, Desserts, energy balls, Grainfree, Lunch, snack, vegan
I used these loads during my training for the 5K zombie run. A great source of protein, fibre and a mix of good fats, especially if you use hemp protein as it has a good balance between omega 3 and 6 fats. Plus some tasty peanut butter and chocolatey goodness just for good measure!
Plus they’re sweetened with fresh banana rather than dates which I feel makes a nice change.
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by Siobhan | Sep 28, 2016 | Dinner, Grainfree, Lunch, vegan
Healthy eating made easy, who doesn’t have 10mins, noodles, spare veg, peanut butter and some kind of spice in their cupboard?
10 mins to make✓
At least 2/5 a day✓
Readily available ingredients✓
Super tasty with a chilli kick!✓
The chilli, ginger and salty flavours from the ingredients mix really well with the PB to give a spicy, sticky, tasty noodle meal. Definitely also a dish for when you’ve a cold and your nose is blocked up as the spice in this will clear it right out! Plus, getting chilli, garlic and ginger into your body regularly is great for the immune system!
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by Siobhan | Sep 20, 2016 | Breakfast, Lunch
Such a delicious way to start your day, with juicy berries, creamy almond butter and you also get some protein and wholegrains in there too, this will set you up for a great day!
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