Low carb, grain free light waffles

So the 25th March is national waffle day, hooray!!

I love a waffle and have really got very into them recently as they’re faster to make and don’t require flipping like pancakes which is always a plus.
I dabbled in some flourless/grain free recipes and came up with this one that also happens to be diet friendly and low carb, it can also be used for a savory theme with different toppings, so is very versatile.

Each waffle serving (no toppings) is roughly 141 calories with unsweetened almond milk and less than 5g carbs.

Low carb, grain free light waffles Breakfast Grainfree

Coconut flour types

I used a coconut flour (reduced fat kind) from Lidl which absorbs more than other flours and is different from regular coconut finely ground so make sure you’re using this brand or another one like Groovy foods from Tesco that binds well or else it won’t hold together. You’ll notice these brands have a fat content lower than 25g per 100g of product showing it’s the fat reduced kind.

Low carb, grain free light waffles Breakfast Grainfree

(more…)

Peanut butter swirl chocolate breakfast bread

This breakfast bread may not sound suitable for brekkie but it is, it even has some sneaky grated veg in there, shhh!
Wholemeal flour, secret veg, healthy fats, no refined sugar, antioxidants and so much more.

Peanut butter swirl chocolate breakfast bread Breakfast snack vegan

You can also adapt this with whatever flavours you like such as your favourite spices or a mix of wholegrain flours to vary up the diet which your gut likes. This can also easily be made vegan so is suitable for most diets and I like to use some pea protein in place of some flour just to mix up the macros in the recipe i.e. more protein to balance out the carbs and keeps your energy stable but if you don’t have this then just use more flour.

(more…)

Plant based chocolate cream cheese

A healthy, creamy, dairy free chocolate cream “cheeze” spread, very similar in taste to the choc version Philadelphia came out with a few years ago.
So creamy and feels like a treat on your bread especially when paired with fresh berries.

I also made this healthier by using a choc superfood blend which adds flavour, goodness and sweetness without any nasties or sugar. I highly recommend checking them out (see link below) and getting the pack of 10 sachets if you want to try it out a few times before getting a bigger bag.

Plant based chocolate cream cheese Breakfast snack vegan

(more…)

Savoury Mediterranean scones

Savory, sugar free, Mediterranean scones, these beauties are great for an afternoon tea gathering especially if someone prefers savory over sweet.
These scones are filled with salty olives, sweet sun dried tomatoes, tangy feta and lovely fragrant herbs, plus the lemon zest really lifts up the flavour and cuts through the richness of the other ingredients, I highly recommend adding this in.

Savoury Mediterranean scones Breakfast Dinner Lunch snack

(more…)

Secret veg chocolate superfood baked oats

Yes you read that right, it’s possible to sneak veg into oats without knowing it, trust me you won’t know its there!
I did this by using a mix of cacao powder and aΒ choc superfood blend for a chocolatey flavour plus the colour covers the courgette so nobody will see it and the bonus is that the water from the veg gets absorbed by the oats meaning it’s not soggy.
This superfood blend is quite sweet which means I didn’t need to add any extra sweetness, so this is sugar free too. I like to top it with berries for a burst of juiciness and some creamy nut butter to finish it off.

Secret veg chocolate superfood baked oats Breakfast vegan

(more…)

Lemon blueberry bars with sneaky beans

These bars are very handy for quick mornings or a gut friendly snack, you can bake them the day before and have these ready to go for the next few days. They’re packed with fibre and antioxidants and even have some sneaky beans in there too for the win!

Berry bar benefits

I really like these with some citrusy, tangy baobab, some plant yogurt and stewed berries. You can pack all of this into a tupperware dish to take with you to work if needed. I also like that I’m getting beans in which adds some protein without using protein powders and helps keep you full longer.
Another bonus is that they’re full of gut friendly ingredients including: chickpeas/white beans, baobab (prebiotic), oats, polyphenol packed berries and probiotic plant yogurt. A breakfast/snack that ALSO feeds your gut too! Yeah that’s my type of food =)

Lemon blueberry bars with sneaky beans Breakfast Desserts snack vegan

(more…)