by Siobhan | Feb 23, 2021 | Breakfast, snack, vegan
This breakfast bread may not sound suitable for brekkie but it is, it even has some sneaky grated veg in there, shhh!
Wholemeal flour, secret veg, healthy fats, no refined sugar, antioxidants and so much more.
You can also adapt this with whatever flavours you like such as your favourite spices or a mix of wholegrain flours to vary up the diet which your gut likes. This can also easily be made vegan so is suitable for most diets and I like to use some pea protein in place of some flour just to mix up the macros in the recipe i.e. more protein to balance out the carbs and keeps your energy stable but if you don’t have this then just use more flour.
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by Siobhan | Feb 8, 2021 | Desserts, snack, vegan
When major chocolate cravings hit you should make these healthy, double chocolate brownies were even the frosting is healthy too!
This is also a good way to use up ripe avocado and bananas before they go bad. The cacao powder in these gives a lovely rich chocolate flavour and they’re naturally sweetened, not too much, but just enough to make them tasty without massive energy spikes.
You’ll also get “brownie” points from your significant other if you make these for Valentine’s, plus they’re suitable for a lot of free from diets.
Brownie benefits
By using nourishing wholefood ingredients, there’s lots of goodness in this treat which makes itΒ almostΒ guilt free!
✔There’s fibre from the wholemeal flour and almonds
✔Vitamin E from the almonds and avocado (great for skin)
✔Naturally sweetened
✔Packed full of antioxidants from the cacao and vitamin E
✔Plus there’s potassium from the banana, avocado and cacao which is great for the heart!
What more could you want?!
TIPS
For best results regarding the frosting make sure you use a ripe avocado as it will blend better and wont leave you with massive chunks of avo throughout your frosting. Also using a ripe banana will give more sweetness than an unripe one.
Dairy free avocado frosted brownies
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by Siobhan | Jan 18, 2021 | Breakfast, snack, vegan
A healthy, creamy, dairy free chocolate cream “cheeze” spread, very similar in taste to the choc version Philadelphia came out with a few years ago.
So creamy and feels like a treat on your bread especially when paired with fresh berries.
I also made this healthier by using a choc superfood blend which adds flavour, goodness and sweetness without any nasties or sugar. I highly recommend checking them out (see link below) and getting the pack of 10 sachets if you want to try it out a few times before getting a bigger bag.
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by Siobhan | Dec 16, 2020 | Desserts, snack, vegan
Healthier gingerbread cookies coming at you!
These are gingerbread cookies but not as you know it, they’re higher in fiber with a bit of vegan protein in there too meaning they’ll keep you fuller longer and won’t crash your energy levels. Plus, the spices are a great anti-inflammatory for the body so these little bites are better for you than store bought ones.
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by Siobhan | Nov 9, 2020 | Lunch, snack, vegan
These courgette bites are great for travelling with or a lighter lunch or snack option for those who prefer something savory.
Each time I made these i was pleasantly surprised at how soft & moist they are, this is due to the grated courgette which when baked releases water which is absorbed by the flour to keep it soft.
Pair these with my plant based cream “cheeze” spread and it’s lovely, the match between onion and sweet tomato puree with the creamy, garlic spread is so tasty and takes these bites to the next level.
As this recipe only makes a few of them you can double it if you want a bigger batch to last you longer through the week.
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by Siobhan | Oct 15, 2020 | Desserts, snack, vegan
It’s coming up to my favourite time of year which is Halloween and pumpkin season. I absolutely love baking with pumpkin and eating the results!
I’m also a healthy snack fiend, I love a treat that also nourishes the body which is what I focused on when creating this recipe. So why not make your Halloween this year that bit more nourishing with this creation and use up any spare pumpkin pulp so that it doesn’t go to waste. Oh and it’s not jam packed with refined sugar meaning no energy spikes & dips.
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