This super easy and quick plant based pasta dish is a midweek dinner winner!
*Can be 2/5 day depending on the type of pasta you choose
*Can be made in under 10mins
*Full of fibre and nutrition
*Easily tailored to suit gluten or grain free diets
Healthy, fibre filled red velvet cupcakes that are also plant based and can be easily made gluten and sugar free too!
These little beauties are so easy to make and I’m sure will be greatly appreciated by anyone in your life for Valentine’s day (or any day) who likes to eat healthy or who has intolerances and would like to have a homemade treat.
Bun benefits
Beetroot has many benefits including containing antioxidants and compounds that are heart healthy, combine this with antioxidant & magnesium rich cacao powder plus the fibre from the wholemeal flour and you’ve got yourself some healthy homemade treats. You can also take these up a level health wise by making them sugar free too meaning no blood sugar spikes and more tooth friendly.
Super healthy red velvet cupcakes
This recipe is such a great mix of complex carbs, protein and healthy fats plus it’s sugar free. The coconut & berries contribute to your 5 a day and these along with the oats pack a decent fibre punch, combine this with the antioxidants from the dark choc/cacao and you’re all set with a super healthy, well balanced breakfast.
What’s even better is that you can have this made the night before and ready to go as a quick breakfast the next morning after a workout as a good way to refuel and re-nourish your body!
This quick, comforting mushroom pasta dish is the perfect autumn/winter meal, full of spices and flavour with the creaminess coming from coconut yogurt.
Use any curry paste that you have in your fridge, they should all work just fine and to really increase your veg & fibre intake try using a legume based pasta such as chickpea, red lentil or green pea/lentil. I personally really like red lentil with this dish.
Plant based yogurt
Plant based yogurts are really easy to get hold of these days in the big supermarkets, I’ve tried a number of them ranging from M&S to Asda, with a blend of fermented non GMO soy & coconut from Asda being the cheapest at Β£1, as it still has some coconut in it the flavour works fine and is still quite creamy which I really like, plus doesn’t have any sugar or a tonne of thickeners/starches etc in it.
I love using seasonal pumpkin or squash for warming, hearty stews during the colder months. The warmth from the curry paste really contrasts nicely with the mild natural sweetness from the tomatoes to create a really comforting meal.
This recipe is so easy to make and requires just a handful of cheap store cupboard ingredients. Plus it only requires one pot which means less washing up afterwards which is the bane of my life sometimes!
I used pumpkin and beans in this recipe but you could also chuck in whatever other veg you have going spare in the fridge or simply to bulk out this meal and add extra goodness to your diet that day. Remember, the more variety of fibre and plant based foods you get in your diet each week, the better your gut health will be in general.
The second serving makes a great lunch the next day or speedy dinner. I love coming home to this knowing that it ready to go after just a few minutes of reheating and saves me cooking that night again. I actually got addicted to this that I made this recipe like 3 times in 9 days because it was so easy and yummy.
Halloween has rolled around again for another year but that doesn’t need to mean unhealthy sugar highs or falling off the healthy eating wagon.
I’ve got you sorted if you still want a treat that provides nourishment and uses up that pumpkin flesh which is just too delicious and nutritious to waste, so put it to good use.
This recipe not only uses pumpkin but another veg in there too!
It’s easy to make, uses simple ingredients and is great for making kids eat secret veg. It’s also vegan friendly and can be gluten free if using certified GF oats.
I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.
I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!
