With such an array of oils to choose from these days it can be a little daunting as to which one you should cook with. You may not think it’s overly important which one you use but there are some good reasons behind why you should cook with certain ones and use others only for cold dressings.

This is a topic I’ve wanted to share with people for a while, however I found it quite hard to explain certain concepts in a simple way so kept putting it on the back burner but was recently approached byΒ Two kitchen junkiesΒ who have written about this exact topic is an excellent way, covering all the main points I feel people should know, particularly smoke point & fat content.

I hope you guys find it useful and come away from it with a better understanding of how to choose your oils. xx

Which oil should I cook with? Two Kitchen Junkies guest post. Advice Health Uncategorized