Savory, sugar free, Mediterranean scones, these beauties are great for an afternoon tea gathering especially if someone prefers savory over sweet.
These scones are filled with salty olives, sweet sun dried tomatoes, tangy feta and lovely fragrant herbs, plus the lemon zest really lifts up the flavour and cuts through the richness of the other ingredients, I highly recommend adding this in.
These courgette bites are great for travelling with or a lighter lunch or snack option for those who prefer something savory.
Each time I made these i was pleasantly surprised at how soft & moist they are, this is due to the grated courgette which when baked releases water which is absorbed by the flour to keep it soft.
Pair these with my plant based cream “cheeze” spread and it’s lovely, the match between onion and sweet tomato puree with the creamy, garlic spread is so tasty and takes these bites to the next level.
As this recipe only makes a few of them you can double it if you want a bigger batch to last you longer through the week.
It’s coming up to my favourite time of year which is Halloween and pumpkin season. I absolutely love baking with pumpkin and eating the results!
I’m also a healthy snack fiend, I love a treat that also nourishes the body which is what I focused on when creating this recipe. So why not make your Halloween this year that bit more nourishing with this creation and use up any spare pumpkin pulp so that it doesn’t go to waste. Oh and it’s not jam packed with refined sugar meaning no energy spikes & dips.
A summary of my favourite health and wellness products from 2019
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