I don’t often make my own veggie meatballs because most recipes i see tend to use loads of ingredients or require things like cooked quinoa or breadcrumbs so I wanted to make a fairly simple recipe. These are even better than I originally thought they would be because of the sweet sun dried tomatoes adding major flavour which go really well with any herbed gravy you have. They add a kind of meaty texture too plus lots of nutrition, not to mention the fiber that’s also in this recipe.
Nut free, grain free, suitable for allergies, naturally sweetened (no dates) and full of healthy fats. These bliss balls are different from the usual ones with lots of dates and nuts to suit allergies but it’s also good to mix it up sometimes. I like to use raw manuka honey here for antimicrobial goodness too.
Berry ball benefits
The hemp seeds here are really undervalued in my opinion, they’re a good source of plant based fats and fiber and the sunflower seeds are a good source of vitamin E which is beneficial for the skin, so not only will they nourish your cravings they’ll nourish your body too.
You can adapt these with any other powders or blends you have in your kitchen to add extra goodness for example if you want to use these as a mid morning or afternoon energy boost then add a small 1/2 tsp of matcha powder or some collagen etc.
So the 25th March is national waffle day, hooray!!
I love a waffle and have really got very into them recently as they’re faster to make and don’t require flipping like pancakes which is always a plus.
I dabbled in some flourless/grain free recipes and came up with this one that also happens to be diet friendly and low carb, it can also be used for a savory theme with different toppings, so is very versatile.
Each waffle serving (no toppings) is roughly 141 calories with unsweetened almond milk and less than 5g carbs.
Coconut flour types
I used a coconut flour (reduced fat kind) from Lidl which absorbs more than other flours and is different from regular coconut finely ground so make sure you’re using this brand or another one like Groovy foods from Tesco that binds well or else it won’t hold together. You’ll notice these brands have a fat content lower than 25g per 100g of product showing it’s the fat reduced kind.
A summary of my favourite health and wellness products from 2019
"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...
Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...