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Breakfast oatmeal carrot cake bars

Breakfast carrot cake bars made using natural, nourishing ingredients that will keep you full up til lunchtime. This can also be edited to make them suit whatever tastes you like i.e. more sweet, add fruit of choice etc and are great for portable breakfasts  plus they’ll last you a few mornings.

The recipe can be adapted to meet vegan/gluten free/ sugar free diets as necessary and are a good way of sneaking fruit & veg into people. It’s also optional but I used protein powder instead of standard flour because it balances out the macros a little more meaning they’re a good option post-workout too.

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Marvelous matcha re-energising donut rings

Donuts that will energise you and not leave you feeling sluggish after a sugar trip? Yes please!

These donuts were ones that I really wanted to contain matcha as it’s a great ingredient but most people don’t know how to consume it except for a drink in the morning. So i wanted to highlight how you can bake with it and get the benefits of an energising, antioxidant packed snack through baking.

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Easy oat and coconut chocolate chip bars

Oaty, coconut dark choc chip bars or blondies, whichever way you want to think of them, they’re lovely and go perfectly with a nice cup of tea. They’re also free from lots of allergens so suitable for many diets and refined sugar free.
Bonus? These are so easy to make, just 1 bowl needed and with ingredients you can easily now find in all supermarkets even the coconut sugar which I’ve spotted in Lidl!

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About Me

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I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

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