Plant based, peanut butter protein bars
These homemade, vegan, protein bars are so yummy plus do not contain weird sweeteners like Maltitol that can give you an upset tummy and are way easier & cheaper to make compared to buying expensive store bought bars!
I used a berry & PB combo flavour here but they can be easily adapted to suit your tastes.
I used plant protein, mostly pea based & whey will not work so if you’re not plant based please don’t sub this as it won’t work!
Low carb, berry, chocolate topped donuts
Lower carb, grain and gluten free, can be sugar free, delicious and with a rich dark chocolate topping plus vegan friendly too, these berry donuts are a treat that will satisfy your cravings and nourish you too. These are super soft and moist, they really do taste amazing and look good too with a vibrant pink colour AND use many great ingredients that are so beneficial for you!
I used a berry powder blend (goji, beet, strawberry, cherry) that a friend got for me from Home bargains, yes you can find ingredients like this in there and the coconut flour I used was from Lidl, another discount store plus ground almonds can be found in all supermarkets too so these may sound like a fancy recipe but you can access these ingredients quite easily now.
Golden, anti-inflammatory, lentil soup
This soup is so easy to make, very nourishing and anti inflammatory to boot!
It has around 2/5 a day and goes great with some sourdough plus you can tailor the spices to your taste.
The white potato really helps to add bulk & thicken the soup consistency but you can make it thinner if you like.
About Me
I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.
I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!
I’m Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.
I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!
My favourite products of 2016
I'm always looking for good, natural brands for both food products and skin care products. I usually have to try out a fair few before finding one that I like, so I've summarised some of the products that I've found in 2016 that I really enjoy using and give some pros...
Heavenly “no”tella nibbles
Best recipe I've made so far! You'll ❤ these notella nibbles. They’re soooo creamy & melt in your mouth good! I call these “no”tella nibbles as there isn’t any processed nutella in them but they taste so amazing that you’d think there was! These homemade...
High protein low carb omega cookie dough balls
This recipe was a happy accident resulting from me throwing a bunch of my favourite ingredients into a food processor and hoping for the best, luckily for me, they taste amazing, seriously, I’m not just saying that, I was really surprised by how good these tasted! The...
