So this recipe is one I adapted from a previous recipe I did with similar ingredients and spices like turmeric or ginger depending on your tastes.
I adapted it to create this cherry Bakewell version full of healthy fats, lovely cherries plus lots of fiber and natural sweetness, this would make a great sub for your afternoon pick me up or a great way to sneak in veg at breakfast! Plus there’s so much nutrition there and sources of fiber for your gut so you should definitely try these at least once, you can always tweak them to suit your tastes.
Great for those hot summer days when you don’t want to turn on the oven and make the kitchen even hotter!!
These no bake donuts are a great combo of rich, dark cacao plus coconut and dates for natural sweetness so they’re not loaded with refined sugars.
Free from donut goodness!
This recipe is also easy to adapt i.e. use gluten free oats for coeliac and a dark choc that’s dairy free etc plus it’s free from refined sugars and I added a superfood blend by VeganTek which has lots of fantastic ingredients in it including ones good for digestion and probiotics which are even more effective because the mix doesn’t need to be heated.
You can even use one after a workout as a refueling treat or a way to satisfy your chocolatey cravings in a more nutritious way!
A healthier, grain free, sugar free but not taste free carrot cake banana bread!
Because this uses non grain based ingredients it’s also gluten free and can be made vegan too, see notes below.
Gut friendly carrot cake loaf
I used a single ripe banana in this recipe for natural sweetness and moisture plus it also means you don’t need any sugar but as usual you can adapt this to suit your own tastes. I’ve also included some optional additions that are great ingredients to add if you would like to increase gut health. For example, collagen is high in amino acids which are heavily involved in gut cell lining replication and baobab/tigernut flour are prebiotic foods, plus the more you diversify your diet the more diverse your gut will also be.
I don’t often make my own veggie meatballs because most recipes i see tend to use loads of ingredients or require things like cooked quinoa or breadcrumbs so I wanted to make a fairly simple recipe. These are even better than I originally thought they would be because of the sweet sun dried tomatoes adding major flavour which go really well with any herbed gravy you have. They add a kind of meaty texture too plus lots of nutrition, not to mention the fiber that’s also in this recipe.
Nut free, grain free, suitable for allergies, naturally sweetened (no dates) and full of healthy fats. These bliss balls are different from the usual ones with lots of dates and nuts to suit allergies but it’s also good to mix it up sometimes. I like to use raw manuka honey here for antimicrobial goodness too.
Berry ball benefits
The hemp seeds here are really undervalued in my opinion, they’re a good source of plant based fats and fiber and the sunflower seeds are a good source of vitamin E which is beneficial for the skin, so not only will they nourish your cravings they’ll nourish your body too.
You can adapt these with any other powders or blends you have in your kitchen to add extra goodness for example if you want to use these as a mid morning or afternoon energy boost then add a small 1/2 tsp of matcha powder or some collagen etc.