by Siobhan | Jul 12, 2022 | Breakfast, snack, vegan
Breakfast carrot cake bars made using natural, nourishing ingredients that will keep you full up til lunchtime. This can also be edited to make them suit whatever tastes you like i.e. more sweet, add fruit of choice etc and are great for portable breakfasts plus they’ll last you a few mornings.
The recipe can be adapted to meet vegan/gluten free/ sugar free diets as necessary and are a good way of sneaking fruit & veg into people. It’s also optional but I used protein powder instead of standard flour because it balances out the macros a little more meaning they’re a good option post-workout too.
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by Siobhan | Jun 6, 2022 | Desserts, snack, vegan
Donuts that will energise you and not leave you feeling sluggish after a sugar trip? Yes please!
These donuts were ones that I really wanted to contain matcha as it’s a great ingredient but most people don’t know how to consume it except for a drink in the morning. So i wanted to highlight how you can bake with it and get the benefits of an energising, antioxidant packed snack through baking.
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by Siobhan | May 4, 2022 | Desserts, snack, vegan
Oaty, coconut dark choc chip bars or blondies, whichever way you want to think of them, they’re lovely and go perfectly with a nice cup of tea. They’re also free from lots of allergens so suitable for many diets and refined sugar free.
Bonus? These are so easy to make, just 1 bowl needed and with ingredients you can easily now find in all supermarkets even the coconut sugar which I’ve spotted in Lidl!
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by Siobhan | Apr 11, 2022 | Breakfast, snack, vegan
These hot cross scones are filled with flavours of hot cross buns like orange, fruit, spices etc and can be low sugar/ refined sugar free (if you choose RSF choc) plus use higher fiber, more nutritious ingredients. They can be made dairy free/vegan friendly with simple adjustments too, so no need for anyone to miss out. They also use a bit of dried fruit so have some goodness in there for the kids and are a good, easy baking option for them to help out with in the kitchen to keep them busy for a few minute!
These are best served warm but as you need to add the choc crosses they’ll need to be cool enough but you can always gently reheat them before you consume them.
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by Siobhan | Oct 27, 2021 | Breakfast, snack, vegan
Super healthy, easy, spiced pumpkin muffins using oats as the bulk of the recipe meaning it’s like breakfast in muffin form, plus the added spices are all anti-inflammatory and give flavour without more sugar. I’ve also added in some plant protein to balance out the carbs and improve satiety.
Fun pumpkin breakfast muffins or a stealth, health snack.
You can adjust them for a more indulgent snack with addition of dark choc & increasing the sweetness by 1 tablespoon or use for a breakfast option as they go really well with some nut butter, so once you have a batch cooked it’ll last you a few days meaning a quick breakfast ready to go which always helps me get out of bed!
You can also adapt this to suit many diets such as gluten free, dairy free and vegan just use certified ingredients where needed. They’re also a good way to sneak some veg into kids too.
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by Siobhan | Sep 15, 2021 | Breakfast, Grainfree, snack
So this recipe is one I adapted from a previous recipe I did with similar ingredients and spices like turmeric or ginger depending on your tastes.
I adapted it to create this cherry Bakewell version full of healthy fats, lovely cherries plus lots of fiber and natural sweetness, this would make a great sub for your afternoon pick me up or a great way to sneak in veg at breakfast! Plus there’s so much nutrition there and sources of fiber for your gut so you should definitely try these at least once, you can always tweak them to suit your tastes.
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