by wp-dontfrigwithmyfooduk | Jun 5, 2025 | energy balls, snack, vegan
Does what it says on the tin! These energy balls are not only a great, natural source of energy but also use ingredients high in omega 3 fats and magnesium, so you can nourish yourself while feeding a craving.
For the healthy fats/omegas I used ingredients such as walnuts, chia and hemp protein, you can also add shelled hemp seeds as a topping too if you like plus dark chocolate which not many people know can be a good source of magnesium. Brands will differ due to which one you choose & also how dark regarding the chocolate coating. A basic cacao powder will be high and the one I used per 100g has around 166% of RDA magnesium (thought the RDA will differ between men & women). A few squares of 85% dark choc can be a good portion of your RDA ticked off too so I used both in this recipe. Chia seeds & cashews also contain magnesium.
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by Siobhan | Apr 23, 2025 | Desserts, energy balls, snack, vegan
These homemade, healthier versions of Ferrero Rocher are a great treat to have handy in your fridge for when you fancy something indulgent and need a choccy hit fast!
They use only 5 main ingredients, can be refined sugar free (I used a 70% chocolate brand that uses coconut sugar) and vegan friendly plus contain fiber meaning a slower energy release too! Your body will thank you for this one.
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by Siobhan | Mar 31, 2025 | energy balls, snack, vegan
These clean, plant based protein bars are a lovely little way to boost your protein intake and easy to make with wholefood, real ingredients and using protein powders that you like and trust. I personally won’t use ones with added sucralose etc and most protein bars also have a horrendous list of ingredients or lots of prebiotics that not everyone can tolerate well so you’ve no choice really but to make your own.
I used a vanilla flavour plant protein powder and hazelnuts for flavour but these are easy to adjust to whatever taste you like so feel free to play about with your bars.
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by Siobhan | Aug 29, 2024 | energy balls, snack, vegan
These homemade, vegan, protein bars are so yummy plus do not contain weird sweeteners like Maltitol that can give you an upset tummy and are way easier & cheaper to make compared to buying expensive store bought bars!
I used a berry & PB combo flavour here but they can be easily adapted to suit your tastes.
I used plant protein, mostly pea based & whey will not work so if you’re not plant based please don’t sub this as it won’t work!
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by Siobhan | Aug 26, 2021 | Desserts, energy balls, snack, vegan
Great for those hot summer days when you don’t want to turn on the oven and make the kitchen even hotter!!
These no bake donuts are a great combo of rich, dark cacao plus coconut and dates for natural sweetness so they’re not loaded with refined sugars.
Free from donut goodness!
This recipe is also easy to adapt i.e. use gluten free oats for coeliac and a dark choc that’s dairy free etc plus it’s free from refined sugars and I added a superfood blend by VeganTek which has lots of fantastic ingredients in it including ones good for digestion and probiotics which are even more effective because the mix doesn’t need to be heated.
You can even use one after a workout as a refueling treat or a way to satisfy your chocolatey cravings in a more nutritious way!
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by Siobhan | Apr 26, 2021 | Desserts, energy balls, Grainfree, snack, vegan
Nut free, grain free, suitable for allergies, naturally sweetened (no dates) and full of healthy fats. These bliss balls are different from the usual ones with lots of dates and nuts to suit allergies but it’s also good to mix it up sometimes. I like to use raw manuka honey here for antimicrobial goodness too.
Berry ball benefits
The hemp seeds here are really undervalued in my opinion, they’re a good source of plant based fats and fiber and the sunflower seeds are a good source of vitamin E which is beneficial for the skin, so not only will they nourish your cravings they’ll nourish your body too.
You can adapt these with any other powders or blends you have in your kitchen to add extra goodness for example if you want to use these as a mid morning or afternoon energy boost then add a small 1/2 tsp of matcha powder or some collagen etc.
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