Golden, anti-inflammatory, lentil soup
This soup is so easy to make, very nourishing and anti inflammatory to boot!
It has around 2/5 a day and goes great with some sourdough plus you can tailor the spices to your taste.
The white potato really helps to add bulk & thicken the soup consistency but you can make it thinner if you like.
Healthy breakfast carrot cake muffins
Who said carrot cake had to be unhealthy?
These breakfast carrot cake muffins are packed with fiber, goodness and spices plus low in added sugar!
They’re great for batch cooking so that you have brekkie covered for a few days, they go really well with some nut butter and you can decide how sweet you want them!
Plus they contain lots of nutrition from both fruit & veg and have a decent amount of anti-inflammatory spices in them for good measure!
Pistachio lemon matcha muffins
With St Patrick’s day around the corner I always get inspired to cook some green recipes and matcha is one of my favourite ingredients to use that gives a nice green hue. It’s also packed with antioxidants and great for a caffeine boost other than coffee!
You can sub it for a greens powder if you prefer, its not essential just great for a boost!
This recipe can also be adapted to be vegan and gluten free.
My favourite health & wellbeing products of 2019
A summary of my favourite health and wellness products from 2019
Healthier taco chip
"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...
Sugar free low carb blueberry lemon donuts
Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...