Blog

Real bread bakers documentary

If you’ve seen my blog before then you’ll know I’m a fan of real food and that includes bread.
Making real bread from scratch has begun to make a comeback; more and more people are starting to appreciate the handmade, locally produced products that are now being made.

Documenting real bread bakers

This documentary (see link at bottom), “Real bread bakers” highlights exactly why it’s so important and the benefits of supporting these creators rather than buying the heavily processed stuff in the supermarket, some of which are claiming to be sourdough but aren’t actually the real thing.

Blog Scotlandthebread.com

“Real bread bakers” follows people who are baking incredible breads, it gives behind the scenes insights into real bakers lives and tells their story as well as how this brings them a livelihood plus a sense of community.
It also gives you a brief history of the baking world from the original sourdoughs which then became disregarded because the mass produced stuff didn’t have the sour tang which made people believe that the authentic stuff had something wrong with it, when the opposite is true! We now know how much better the sour, fermented breads are for us, showing that we’ve now done the full circle and come back to appreciating the original stuff.

Quality bread

Some of the producers in this film even make breads for Michelin starred chefs which shows the uniqueness and high quality that can be achieved from bakers, this also in my mind shows just how wonderful making your own breads can be as you can develop and experiment with your favourite flavours.

The real bread revolution is definitely making a name for itself again but support is still needed. In order for these products to be readily available we need to support the people behind them, this means buying local quality stuff which remember, is also more nutritious for you too. It can also include advertising that hard work or quality produce with friends and family to spread the word about it and that way, people know where to purchase these options rather than just from the supermarket.

Blog

Please, give this documentary a watch, they ask for a small donation of just £2.30, part of the proceeds will go to the bread charity to support their work and if you feel you would like to support more, you can donate a larger sum, but that’s totally voluntary.
Click the link below to watch more and support this worthy cause.
Link: https://gumroad.com/l/psrqH

Spiced chocolate goji berry workout scones

Yes, you read that right!
Scones that are healthy enough and nicely balanced in macro nutrients to have after a workout, what more could you want?!

Blog

Flourless workout scones

These scones are also flourless as I’ve created these during the Covid-19 lockdown and I know many people are struggling to find flour so by using oats and grinding them into a flour (easily done in any blender/food processor) they are more accessible than standard scone flour recipes and contain more fibre than white flour versions.
Vegan protein powder can be found in many places including Boots, superdrug, Holland & Barrett, large supermarkets, Amazon or online through your favourite brands site.

Blog

read more…

Quick & easy tomato hummus pasta

This super easy and quick plant based pasta dish is a midweek dinner winner!
*Can be 2/5 day depending on the type of pasta you choose
*Can be made in under 10mins
*Full of fibre and nutrition
*Easily tailored to suit gluten or grain free diets

Blog

read more…

About Me

Blog

I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

Blog Blog Blog Blog

Advice

Blog

Contact form


Popular Posts

Healthier taco chip

"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...

read more

Sugar free low carb blueberry lemon donuts

Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...

read more