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Positive nutrition

This article is one in which I share my tips on how to be more positive about the food you eat and how to have a better relationship with food rather than punishing yourself about it

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Healthy oaty apple pie blender pancakes

I don't know about anyone else, but when it gets cold I really up the spices in my food where possible, breakfast is no exception, so I've whipped up these soft, moist, apple pie pancakes with warming cinnamon and ginger. These are so easy to make, you just throw all...

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Savoury kale crepes

Who doesn't love a crepe? Although most tend to be sweet I have had one or two fantastic savoury ones which inspired me to make my own version. I decided to up the nutrition by adding some fresh kale (you can also use spinach) into the batter mix which I think is a...

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Cheesy garlic bean & rocket pea “pasta”

I found some great pea and lentil based "pasta" in Sainsbury's and couldn't wait to try them out, what I love is that an average serving counts as 1/5 day! Combine this with the beans and you've got 2 portions of veg in one meal PLUS they're organic and suitable for...

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