Try saying that name 3 times fast!
A great combo of high fiber ingredients plus quality protein and a seasonal dose of pumpkin as well as warming spices!
I highly recommend using the spice mix (linked below) as this ingredient really takes it to the next level.
This is great for on the go or when you need a quick breakfast the next morning because it’s pretty much made the night before meaning less time taken up the next day. It’s also a great way to use up that seasonal pumpkin you may have hanging around after your pumpkin carving is finished.
Pumpkin protein oats (serves 1)
-35g oats
-18g vanilla plant protein (I used pea based with stevia, whey protein won’t work as it’s less absorbent)
-1/4 tsp pumpkin spice mix (see here for my batch recipe)
-75g pumpkin puree
-2-3 tsps maple syrup/liquid sweetener
-1/4 cup (60ml) water/milk of choice
-yogurt and pumpkin seeds for topping
optional: for some healthy fats you can add a generous teaspoon of almond butter to the wet ingredients
Tip: if you cant find pumpkin in a can then just use precooked squash/pumpkin and blend or mash it depending on how soft it is.
Directions
Simply mix together the wet ingredients (except yogurt) first then add in the dry and stir together well. Leave overnight then add toppings in the morning. Tag me on socials if you make this.
