Great pre or post workout meal, full of fibre, protein, good fats and tastes delicious to boot!
I love it when I make something like this that tastes really good, doesn’t feel healthy yet you know it is & provides you with good nutrition.
Use dairy free options for the milk and choc chips as needed.
I love it when I make something like this that tastes really good, doesn’t feel healthy yet you know it is & provides you with good nutrition.
Use dairy free options for the milk and choc chips as needed.
-45g oats
-125-150ml milk (depends on how thick you like it)
-1 banana
-1 Tbspn chia/flax seeds
-1 tspn cacao powder
-1 Tbspn nut butter (mix with oats or save for topping)
-1 egg white
-Sprinkling cacao nibs/dark choc chips
optional: some of your favourite protein powder
-125-150ml milk (depends on how thick you like it)
-1 banana
-1 Tbspn chia/flax seeds
-1 tspn cacao powder
-1 Tbspn nut butter (mix with oats or save for topping)
-1 egg white
-Sprinkling cacao nibs/dark choc chips
optional: some of your favourite protein powder
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| Nutritious brownie protein oats “proats” |
Directions
Whisk up the egg white in a glass then cook the porridge as normal but leave out the cacao nibs & egg white until it’s nearly done cooking, once about 30 seconds from the end add in the egg white and stir quickly. Serve it up with a sprinkling of cacao nibs & more fruit if desired.
