Great pre or post workout meal, full of fibre, protein, good fats and tastes delicious to boot!
I love it when I make something like this that tastes really good, doesn’t feel healthy yet you know it is & provides you with good nutrition.
Use dairy free options for the milk and choc chips as needed.

Brownie protein porridge Breakfast snack
Healthier brownie protein porridge oats

Recipe for brownie protein porridge– serves 1

-45g oats
-125-150ml milk (depends on how thick you like it)
-1 banana
-1 Tbspn chia/flax seeds
-1 tspn cacao powder
-1 Tbspn nut butter (mix with oats or save for topping)
-1 egg white
-Sprinkling cacao nibs/dark choc chips
optional: some of your favourite protein powder
Brownie protein porridge Breakfast snack
Nutritious brownie protein oats “proats”

Whisk up the egg white in a glass then cook the porridge as normal but leave out the cacao nibs & egg white until it’s nearly done cooking, once about 30 seconds from the end add in the egg white and stir quickly. Serve it up with a sprinkling of cacao nibs & more fruit if desired.