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Pumpkin pie spice protein overnight oats

Try saying that name 3 times fast!
A great combo of high fiber ingredients plus quality protein and a seasonal dose of pumpkin as well as warming spices!
I highly recommend using the spice mix (linked below) as this ingredient really takes it to the next level.

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Healthier cherry bakewell blondies

So this recipe is one I adapted from a previous recipe I did with similar ingredients and spices like turmeric or ginger depending on your tastes.

I adapted it to create this cherry Bakewell version full of healthy fats, lovely cherries plus lots of fiber and natural sweetness, this would make a great sub for your afternoon pick me up or a great way to sneak in veg at breakfast! Plus there’s so much nutrition there and sources of fiber for your gut so you should definitely try these at least once, you can always tweak them to suit your tastes.

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No bake double chocolate coconut donuts

Great for those hot summer days when you don’t want to turn on the oven and make the kitchen even hotter!!
These no bake donuts are a great combo of rich, dark cacao plus coconut and dates for natural sweetness so they’re not loaded with refined sugars.

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Free from donut goodness!

This recipe is also easy to adapt i.e. use gluten free oats for coeliac and a dark choc that’s dairy free etc plus it’s free from refined sugars and I added a superfood blend by VeganTek which has lots of fantastic ingredients in it including ones good for digestion and probiotics which are even more effective because the mix doesn’t need to be heated.
You can even use one after a workout as a refueling treat or a way to satisfy your chocolatey cravings in a more nutritious way!

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About Me

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I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

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@dontfrigwithmyfood

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